Fighter Foundation is suitable for those who have never boxed before and want to safely hone their boxing technique in a syllabised program.
You’ll learn boxing fundamentals such as proper punch form, defense and footwork that will prepare you for our Main Gym Technique classes.
Your trial begins with a warm-up followed by getting your hands wrapped.
Our coaches will then give you a tutorial on the boxing stance, basic movement, and punching technique followed by a few rounds on the pads .
The trial ends with a short strengthening circuit and cool-down.
All you need is workout attire, athletic shoes and a water bottle – we’ll provide the rest.
You’ll need your own boxing gloves and hand wraps for all Foundation classes. A pair of handwraps are given at sign-up and we sell boxing gloves in our retail store.
Each squad is capped at 4 trainees to ensure that you have sufficient attention and camaraderie at the start of your boxing journey.
Fighter Foundation classes will be held regularly twice a week, decided based on the schedule of everyone in the squad. We will give you more details on class scheduling when you attend the trial.
Given the flexibility of Fighter Foundation scheduling, we do not offer prorated make-ups, even if you must miss days due to travel, work, etc.
You should try as far as possible to commit to all 8 sessions to reap the full benefit of the program.
After you complete Fighter Foundation, you will be eligible to sign up for a Main Gym membership and participate in all classes (except sparring) to progress further in your boxing journey.
No, the Fighter Foundation syllabus does not prepare you for sparring. If you have a desire to spar, do let our coaches know.
To ensure your safety and prevent unnecessary injury, we require you to commit to training within the main gym for at least 2 – 3 months before our coaches assess your proficiency to start sparring.