Here are seven reasons why you should learn to box:
It helps you de-stress! Tough day at work? Is the to-do list falling off the page? Get in here, give it one good hour, and you’ll be amazed at how much more grounded you’ll feel afterwards!
It’s great for your mind! Traditional boxing is technical and makes you use your head as much as your body. From focusing on basic stance and form to advanced footwork, body position, and defence, these skills are all about using your head! After your workout, you’ll feel you’ve cared for both mind and body.
There’s so much to do! We use dozens of drills to improve your conditioning, endurance, balance, strength and flexibility. Every class and trainer has a unique flavour, so you won’t get bored!
It’s safe! Whether doing complete body conditioning, mitt work or pounding on a heavy bag, we take your safety very seriously. Black eyes and sprained wrists are not part of our program. Our trainers will never put you in a situation or encourage an exercise that we feel isn’t safe.
It’s for everyone! Boxing is highly scalable to all ages and fitness levels. Even if you never plan to step into the ring, anyone can learn these skills, and knowing how to defend yourself is a great confidence booster.
Total Value: $480
Total Cost (After Group Discout): $400
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